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Training Log Archive: Spike

In the 1 days ending Oct 18:

activity # timemileskm+mload
  running1 1:30:00180.0
  Total1 1:30:00180.0

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Su

Sunday Oct 18 #

running 1:30:00 [2]

Mary and I went out to the Perry Trails area. I ran on the trails and carried the map, reading it a lot. I spotted a couple of places where I need to make a few changes. Running was nice, but my legs got tired. When I came to a hill or a rocky bit of trail, I slowed way down.

I ran in my running shoes. I should have worn orienteering shoes. The leaves were a bit slippery in running shoes. I'm also a lot more comfortable running on the rocky bits of trails in O' shoes.

I hadn't run at Perry Trails since February 2018. The flooding last year resulted in some changes to the peninsula. But, most of the map didn't have much damage/change from the flooding. At some point since Feb 2018, a storm knocked over some large trees.

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