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Training Log Archive: Spike

In the 1 days ending Oct 23:

activity # timemileskm+mload
  running1 20:0040.0
  Total1 20:0040.0

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Fr

Friday Oct 23 #

running 20:00 [2]

An easy jog. Yesterday felt like summer (low 80s). Today like winter (low/mid 40s).

Dinner was stew with carrots, onions, beans and Italian sausage.

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