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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Jan 31:

activity # timemileskm+mload
  running1 35:0070.0
  orienteering1 25:009c50.0
  Total1 1:00:009c120.0

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Su

Sunday Jan 31 #

11 AM

running 35:00 [2]

Very easy jogging on trails, in the woods and on grass.

orienteering 25:00 [2] ***
9c

I jogged through a short course at the riverfront. The woods are nice. The ground was a bit soft from yesterday's rain. I also looked around at the map a few times and spotted things that I need to update.

3

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