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Training Log Archive: Spike

In the 1 days ending Jul 12, 2021:

activity

time

miles

load

running

45:00

90.0

Total

45:00

90.0

0:45

0:00

» now

Monday Jul 12, 2021 #

running 45:00 [2]

Jogging after work with a few short bits at an honest effort (but not really moving quickly). Felt pretty good. I'm sure that's due to pleasant-ish weather conditions.

1

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