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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending May 27:

activity # timemileskm+mload
  orienteering1 1:00:0035c180.0
  Total1 1:00:0035c180.0

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Mo

Monday May 27 #

Note

I watched the French coverage of the Swiss world cup races. Kind of fun to watch.
9 AM

orienteering 1:00:00 [3] ***
35c

Fritz, Mary and I went to Washburn for some sprint orienteering practice. We each drew a course. I ran Fritz's then Mary's then mine.

I got overheated. The last course was a chore. And when I got home I felt a bit out of it for the next few hours. It wasn't actually hot - maybe 74F and sunny. I just don't deal with warmth very well. As I got overheated my brain wasn't working as well.

Two of our courses were drawn on SSG left over maps. There was another course printed on each map. When I ran Mary's course I went to an overlapping control and then headed off on the old SSG course. It took a few controls before I realized what I'd done.

When I ran the last course - the one I'd designed - I was right next to the bell tower when it started chiming. It was loud. Startlingly loud. One that last course I also took a few breaks to walk a bit and also to take a couple of snapshots. I saw a sign that warned "Caution Swarming Bees." I didn't see any bees.

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