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Training Log Archive: Spike

In the 1 days ending May 30:

activity # timemileskm+mload
  running1 40:0080.0
  clothes horse1 30:0030.0
  Total2 1:10:00110.0

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1:10
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Th

Thursday May 30 #

clothes horse 30:00 [1]

After work.

I set up a fan to provide some breeze and that was a good idea.

I watched more of the Swedish coverage of 10 Mila. I've finished the men's 3rd leg.

1
6 AM

running 40:00 [2]

The usual morning jog. My legs felt somewhere between OK and good.

I saw more runners than usual.

1

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