Training Archive: SpikeIn the 7 days ending 2007-03-17:
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| S | M | T | W | H | F | S | |||||||
Saturday Mar 17 | ||
| orienteering 1:20:00 [2] *** | ||
| ahr:144 40c | ||
| Control picking at Knob Noster.
Ran very well for about an hour then got myself lost, sort of. I went toward a reentrant, then became unsure. I didn't have controls out, so I wasn't sure I was in the right spot because the map didn't seem to fit. I convinced myself I was in the wrong reentrant and went to relocate. I made a parallel error relocating, then had troulble relocating again. Once I finally figured out where I was, it turned out I'd been in the right place when I first felt unsure. So, it wasn't exactly a mistake, but it felt like a lot of time running around not knowing where I was. As always, Knob Noster is fun. | ||
Friday Mar 16 | ||
| cycling 45:00 [1] | ||
| On the trainer watching the first half of the KU-Niagara game. | ||
| C • Nervous? 2 | ||
Thursday Mar 15 | ||
| running 1:05:00 [2] | ||
| Trails at Wyandotte. I carried the map but hardly glanced at it. | ||
| running 10:00 [4] | ||
| 10 minutes at an honest effort. It felt pretty good, but I can tell my sense of pace is off. | ||
Wednesday Mar 14 | ||
| cycling 30:00 [3] | ||
| Sweating like crazy on the trainer in the basement.
Strange stuff is going on at City Hall these days....fortunately, I'm keeping it together because I'm NOT The Worrying Kind. | ||
Tuesday Mar 13 | ||
| orienteering 20:00 [2] | ||
| A short line O' at Wyandotte. Concentrating very well. | ||
| running 1:00:00 [2] | ||
| Jogging on the trails at Wyandotte. Weather was what most people would consider very nice (i.e. low 70s). I miss colder temps.
I threw in 2 x 3 x short sprints. I'm not sure anyone who saw me would have called them sprints, but it felt like I was going about as fast as I could. | ||
Sunday Mar 11 | ||
| orienteering 2:00:00 [2] *** | ||
| 14c | ||
| Slow, hilly run to pick up controls at Bluffwoods. Fun. Each time I run at Bluffwoods it seems like the hills are getting bigger. | ||
| C • Have you stepped on a scale lately? 2 | ||