Saturday May 19 |
 | cycling 30:00 [1] | |
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| A little time on the trainer before breakfast. |
| running 10:00 [2] | |
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| Jogging around a bit to warm up for the sprint. |
| orienteering race 13:29 [4]*** | |
| ahr:173 15c |
| PTOC sprint race at Sar Ko Par. Fun stuff. I did the best route on 6-7 thanks, in part, to my sporty reading glasses. |
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sprint - Splits |
Thursday May 17 |
| running 45:00 [2] | |
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| I jogged around at PNS, thinking about economic development... |
Tuesday May 15 |
| running 35:00 [2] | |
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| Very easy jogging at PNS. Didn't feel very good. In fact, I almost stopped after jogging for just 15 minutes.
I drove by English Landing Park and noted that the river level is much lower than last week. It looked like all of the park is above water now. |
| running 10:00 [4] | |
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| The usual Old Man Intervals. |
Monday May 14 |
| Note | |
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| I thought about running some errands...mowing the lawn...or doing something useful. Instead I've been reading a comic book. |
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| C • Was it free? 5 |
Sunday May 13 |
| running 1:45:00 [2] | |
| ahr:129 |
| Trail run at Clinton SP. The water is high enough that the lower trail is underwater in many places. Sticking to the upper trail was fine.
We had a great day in Lawrence - watching the cycling, having a picnic brunch, and running. |