Saturday Sep 22 |
 | running 20:00 [1] | |
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| 2 x 10 minute warming up before the sprints. I didn't really warm up before the last sprint (maybe a bit of jogging, but nothing more). |
| orienteering race 20:00 [4] *** | |
| 15c |
| The first sprint. This was a disaster. I began by booming the first control, then getting stung by the bees (only 3 stings, so I guess it could have been a lot worse). After the second control I thought about just calling it quits...but decided that it'd be more fun to make my way around the course and see if I could get my orienteering technique to work a bit. |
| orienteering race 15:00 [4] *** | |
| 13c |
| The second sprint. A decent race. I orienteered much better and running felt decent (if slow). I lost 20 seconds or so on the long leg and a few seconds when I fell at the first control. Nice run, but just too slow. Nadim ran right by me. |
| orienteering 15:00 [4] *** | |
| 21c |
| The third sprint. I'm glad I ran this because my technique started to work on this race. The format was fun with 3 loops taken in different orders followed by a fourth common loop. I had a furious sprint against JJ. I'd like to think we were moving fast...but I know better. |
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Sprint A Course 3 (R/B) - Splits |
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Sprint B Course 3 (R/B) - Splits |
Thursday Sep 20 |
| running 30:00 [2] | |
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| Jogged around on the trails at PNS. Warm out there today.
In other news, the City Council voted to approve the economic development and incentive policy today. The vote was 13-0 and the policy was adopted. Very good news... |
Wednesday Sep 19 |
| cycling 30:00 [1] | |
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| On the trainer. Felt ok. |
Tuesday Sep 18 |
| running 50:00 [2] | |
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| Jogged around at SMP with Dick and Nadim. Slow, easy pace. Fun. |
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| C • How did you get Nadim to go slow? 2 |
Sunday Sep 16 |
| running 15:00 [2] | |
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| Warming up a bit. |
| orienteering race 30:00 [4] *** | |
| 24c |
| PTOC score O' on a new map. Fun. Duck's map is nice and Dick set a nice (read pleasant) course. My time was 34 minutes. I found all the controls (it was a small area). |
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| C • Camp Schooner 5 |