Saturday Oct 6 |
 | running 15:00 [1] | |
| |
| Easy jogging to warm up. |
| orienteering race 40:00 [3] *** | |
| 9c |
| PTOC at SMP. I started the red course and within the first couple of controls started having some breathing problems. I guess it is allergies. I cut the course short and DNF'd. |
| |
| C • Chiggers 6 |
Thursday Oct 4 |
| running 45:00 [2] | |
| |
| Easy jogging at PNS.
Not sleeping well the last few nights. Maybe that is why I felt so lethargic? |
Tuesday Oct 2 |
| running 30:00 [2] | |
| |
| Jogging at PNS. The afternoon's rain left some of the trails a bit muddy. I picked up enough mud on my shoes that they felt heavy. |
| running 10:00 [4] | |
| |
| 3 x Old Man Intervals. Felt slow. |
Monday Oct 1 |
| cycling 30:00 [1] | |
| |
| A little bit of time on the trainer. |
| |
| C • Iceland 1 |
Sunday Sep 30 |
| running 1:30:00 [2] | |
| |
| We went to Woodridge to check out the area as a possible day-before-the-Trot venue. The map aged pretty well. I think it'll work for the race.
Mary ran a course Ken Walker set. I just explored the area (mostly on the trails) to decide if I thought the map was ok.
Warm and windy. |
| |
| C • Woodridge! 2 |