Friday Aug 15 |
 | running 20:00 [2] | |
| |
| 20 minutes was enough on a hotel treadmill. |
Thursday Aug 14 |
| running 20:00 [2] | |
| |
| I jogged around the PHHS cross country trail (basically just mowed grass around soccer and softball fields). My legs felt good. |
| other 20:00 [2] | |
| |
| row, row, row...stop. |
Wednesday Aug 13 |
| Note | |
| |
| Mowing day. |
Tuesday Aug 12 |
| running 35:00  | |
| |
| I ran on the river trail and did 2 x 2 x 400 meters with 1 minute rests. I felt pretty good - probably because of the comfortable temperature. |
Monday Aug 11 |
| other 15:00 [2] | |
| |
| Enough to break a sweat but not much more.
I spent some time wandering around on city streets today (at work). I could probably log some of that as hiking. Nah. |
Sunday Aug 10 |
| running 1:00:00  | |
| |
| On the trails at PNS before it got hot. In fact, the temperature didn't feel bad at all.
I ran 4 x the White Squirrel hill, but took it a bit easier than usual. Usually, I push a bit and feel like I need to stop and catch my breath for 15-20 seconds when I reach the top. Today I kept the effort a bit lower than that and just turned around at the top (except for the last time up when I stopped and drank a bit of water). |
| other 35:00 [2] | |
| |
| Rowing while watching rowing. I brought the laptop down and fired up the nbcolympics.com coverage of today's rowing.
In other Olympic watching, I saw badminton, trap shooting, archery, field hockey, basektball, volleyball, beach volleyball, cycling...and now I've got gymnastics on in the background. |