Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Nov 15, 2014:

activity # timemileskm+mload
  orienteering2 1:32:0025c368.0
  running1 30:0060.0
  Total3 2:02:0025c428.0

» now

Saturday Nov 15, 2014 #

orienteering race 35:00 [4] ***

QOC middle. Things felt a lot smoother today. I'm getting over the early season rust.

I have some aches from falling last night. But that didn't bother me while running.

I struggled with the map throughout the course.


Friday Nov 14, 2014 #

orienteering race 57:00 [4]

QOC night o champs. Very pleasant forest. The hills were a bit tough.

I had a nice run until the last 3 controls when I made some mistakes and took a somewhat hard fall.

I need to do a better job of being systematic toward the end of a race when I feel that I'm tired.


Thursday Nov 13, 2014 #

running 30:00 [2]

Woke up early and got out for a jog. I headed west from downtown to the east Duke campus. Quiet and a bit chilly out. Fun.

Wednesday Nov 12, 2014 #


Another long and interesting day of work - made good progress. We will be done tomorrow.

Nice dinner tonight:

Tuesday Nov 11, 2014 #


Another long but interesting work day. Ate too much today.

We see a bunch of these around town and walked by the headquarters thus evening:

Monday Nov 10, 2014 #


In Durham, NC, for work. Work was interesting but seemed long. No training but a bit of walking to move a bit.

« Earlier | Later »