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Training Log Archive: Spike

In the 7 days ending Nov 2, 2015:

activity # timemileskm+mload
  cycling4 3:00:00180.0
  running3 2:30:00340.0
  orienteering1 1:20:0020c160.0
  Total7 6:50:0020c680.0

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TuWeThFrSaSuMo

Monday Nov 2, 2015 #

cycling 45:00 [1]

Work commute.

I stayed up late and watched baseball and then got up early. I'm sleepy.

If I still wrote my blog, I'd be working on something about orienteering, Denmark, the Royals, and Bill James. But I don't write my blog anymore.

1

Sunday Nov 1, 2015 #

running 1:20:00 [2]

A mix of running and checking a few bits of the map at Rockcrusher. I was out for just under 2 hours. Fun, but a bit warm.

I ended up climbing a good bit.

My legs were a bit tired from yesterday.

2

Saturday Oct 31, 2015 #

12 PM

orienteering 1:20:00 [2] ***
20c

A Rick Crusher training course that kept me on trails as the woods are still pretty junky. I felt pretty good. But, I was tired on the last couple of climbs.

3

running 15:00 [2]

Some extra running on the trails to get back to the car.

I saw a Pilleated Woodpecker. This time I got a good view.

Friday Oct 30, 2015 #

cycling 45:00 [1]

Work commute. The trip home was in a steady and chilly rain.

On my lunch hour I added a few photos to Mapillary:

http://www.mapillary.com/map/im/gJr9fZKpt_YX90Gs1o...

1

Thursday Oct 29, 2015 #

cycling 45:00 [1]

Work commute. Today was the first commute of the seasons with a temp in the 30s. It felt good. I'm glad I was able to find my lobster mitts in the morning.

1

Wednesday Oct 28, 2015 #

Note

Tired. I stayed up too late watching baseball.

running 55:00 intensity: (30:00 @2) + (10:00 @3) + (15:00 @4)

Wednesday hills. I started on my own the ran with the Trailhawks. I did 4 hill loops and felt pretty good. I got home in the first inning of the Royals game.

3

Tuesday Oct 27, 2015 #

cycling 45:00 [1]

Work commute in the light rain.

Stopped at Decade on the way home for a final meeting of the Ideate planning committee.

1

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