Training Log Archive: Spike

Walk To Work Tuesday. Temp was about 30F when I went to work. That's a good temp for walking. But, there was a strong north wind and that was cold.

On the walk home I listened to a Jonah Keri podcast with an interview of Dan Harren. Interesting and just the right length for the walk home (right about an hour).

Also, here is the "trailer" for this weekend's orienteering at Rockcrusher:

https://youtu.be/57exnEbTZms

C • Rockcrusher video 2

MTB on the river trail after work. I needed my lamp for the last 20 minutes or so. Felt good and fun.

1

Trails and a bit of terrain at Rockcrusher. I carried the map and looked at it occassionally. I kept the effort low.

I spent some time before and after the run using some big clippers to cut back some of the thorns that were along the trail on the route to the first control for next weekend's orienteering.

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C • Thorns 2

KU class at Edwards Campus. I had a light teaching load for this module of the course.

I did a little bit of fieldchecking on a sprint map of the KU Edwards Campus.

Dinner with Mary, Mom and Ron afterwards.

MTB on the river trails after work. Fun and feeling a little less rusty than earlier this week.

1

Work commute. Some wind made it seem pretty cold on the bike.

I entertained myself on the trip home by counting drivers on their phones instead of paying attention to what they were supposed to be doing (and noting bad driving as a result). I was most disappointed by a LKPD officer driving and yacking on the phone while drifting around the street.

Jogging on West Campus. Some of the time on the trails.

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Work commute.

Some of the roads on my commute are in noticeably worse condition than a year or so ago.

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Plan was to run, but I just felt lazy. So, I did a little bit of something on the rowing machine.