On the trails at Clinton. I parked at the beach.
The run included 4x HU/ML/HE. It felt mostly pretty good.
I saw a pileated woodpecker. I seem to spot them about once or twice a year. But, that's only been the last few years. I wonder if their range is changing or they are just becoming more common. Or maybe I'm just seeing them better. In any case, pileated woodpeckers are cool and it is always fun to see them.
Also, I was jogging along at some point, enjoying the nice weather and thought, "hey, this reminds me of 25-manna weather." Turns out 25-manna was today.
When I was driving home I listened to some KU football on the radio and then watched a bit on TV at home. They almost won.