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Training Log Archive: Spike

In the 7 days ending Oct 22:

activity # timemileskm+m
  running3 2:25:00
  cycling3 2:15:00
  MTB cycling1 55:00
  Total5 5:35:00

» now

Thursday Oct 20 #

cycling 45:00 [1]

Work commute. I rained a bit on the trip to the office.

running 30:00 [2]

Jogged around on West Campus. I felt pretty good.


Wednesday Oct 19 #

cycling 45:00 [1]

Work commute.

Instead of running, I got a bunch of stuff ready for the event Saturday at Fort Leavenworth and made dinner.


Tuesday Oct 18 #

cycling 45:00 [1]

Work commute. Still a bit warm-ish in the morning (maybe 70 at 7 a.m.). But some cooler weather moved through and the high today was much more comfortable than yesterday.

Work was a bit strange. I discovered that a recommendation I'd made and management had told me they weren't doing (and didn't seem to have any interest in doing) is actually something that they are doing. Strange that they wouldn't tell me that. Not sure if they are just confused or trying to be deceptive. The good thing is that they are making the change.

running 25:00 [2]

Shuffled around on West Campus. I didn't really feel like going and it took a while to get out the door. But, running felt good.


Monday Oct 17 #

MTB cycling 55:00 [1]

MTB on the river trails. It was hot out. The high today was 88F. That's just gross.



I wonder if anyone else is celebrating National Map Reading Week?

Sunday Oct 16 #

running 1:30:00 [2]

Jogging on trails at Clinton. The woods look almost ready for some in-the-terrain running.

I didn't feel especially good and the run felt like a bit of a chore. Some of that was the unusually warm weather (low 80s) and a bit of warm sun.

I was surprised to run into a few spider webs. I got out late enough that I figured bikers or runners would have gotten all of the webs out of the way.


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