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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Sep 2, 2017:

activity # timemileskm+mload
  MTB cycling3 3:50:00230.0
  running3 2:05:00250.0
  orienteering1 35:0022c70.0
  Total6 6:30:0022c550.0

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Saturday Sep 2, 2017 #

MTB cycling 2:00:00 [1]

MTB ride on roads, the levee, and the river trail. I felt pretty good. I guess some of that is being rested and most of it is the relatively comfortable temperature.

I observed plenty of strange driving. Both the students being back and people in town to watch KU football (believe it or not) are probably the cause.


Friday Sep 1, 2017 #

MTB cycling 1:00:00 [1]

Easy ride on the bike paths with Mary. Fun.


Thursday Aug 31, 2017 #

running 35:00 [2]

Running around on West Campus. I felt bad the first 5 minutes or so, but then things loosened up and all was well.

I covered less than one poronkusema.


Wednesday Aug 30, 2017 #

MTB cycling 50:00 [1]

MTB ride around on West Campus including 4 trips up and down Half Ulrik's.

With the students back in town, West Campus is lively. I was entertained by the drums for the marching band who were practicing at the paved football field (which sits at the top of Half Ulrik's Hill). I was amused by the race car tearing around the parking lot. The race car is a neat idea, but I wish it was a little further away from our house. We can hear the roar of the engine. It isn't loud, but it is a little annoying.


Tuesday Aug 29, 2017 #

running 35:00 [2]

I shuffled around on west campus this evening. There's a nice (but small) field of wild sunflowers. I stopped for a look.


Sunday Aug 27, 2017 #

11 AM

running 55:00 [2]

Running to/from the start/finish of a little orienteering course. The first 30-40 minutes of today's run was in a nice cool rain. Sun came out for a few minutes and it got warm/muggy. Then the sun disappeared and it was nice again.

I observed some strange driving that I imagine is related to students being back in town.

orienteering 35:00 [2] ***

I jogged through a practice course on the map I call "Mom's Neighborhood" or "Tower Park." It is a sprint map - basically street orienteering with a couple of small areas that are more interesting. Fun.


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