Mary and I went out to the Perry trails area. My legs felt shot from yesterday. I decided to do an easy jog on the trails and use the time to check out some areas where I'd drawn trails from GPS tracks rather than lidar data. I made a few changes when I got home. The map is in pretty good shape now.
MTB cycling40:00 
I did some MTB time on pavement. My legs felt a good bit better riding than they did when I was running.