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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Nov 11, 2017:

activity # timemileskm+mload
  running4 2:25:00290.0
  orienteering2 1:15:00 4.49 7.238c260.0
  MTB cycling1 40:0040.0
  Total5 4:20:00 4.49 7.238c590.0

» now

Saturday Nov 11, 2017 #

10 AM

orienteering race 55:00 [4] 7.23 km (7:37 / km)
ahr:162 max:183

running 10:00 [2]

Friday Nov 10, 2017 #

orienteering 20:00 [2] ***

Jogged around on the model map. Fun despite falling twice.


Thursday Nov 9, 2017 #


Skipped a run tonight to catch Bill James and Rachel at LPL talking about their new book.

Wednesday Nov 8, 2017 #

running 45:00 [2]

Headlamp run on West Campus. Very nice out there - clear and no wind with a temp in the mid-40s.



A known, and very frustrating, problem the City has is asking for payments due:

I encountered, reported on, and made recommendations to try to fix the problem...but, never got any traction.

Tuesday Nov 7, 2017 #

running 25:00 [2]

Short jog on West Campus. I hadn't realized KU was playing an exhibition bball game until I saw all of the cars on West Campus.

Felt so-so, but then felt pretty good at the very end.


Sunday Nov 5, 2017 #

running 1:05:00 [2]

Mary and I went out to the Perry trails area. My legs felt shot from yesterday. I decided to do an easy jog on the trails and use the time to check out some areas where I'd drawn trails from GPS tracks rather than lidar data. I made a few changes when I got home. The map is in pretty good shape now.


MTB cycling 40:00 [1]

I did some MTB time on pavement. My legs felt a good bit better riding than they did when I was running.


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