Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  orienteering3 2:32:32 4.87 7.8438c
  running3 40:00
  Total4 3:12:32 4.87 7.8438c

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

11 AM

orienteering 36:50 [4] 3.81 km (9:39 / km)
ahr:160 max:178 20c

5

running 10:00 [2]

Friday Dec 1, 2017 #

2 PM

orienteering 35:42 intensity: (52 @1) + (1:32 @2) + (25 @3) + (32:53 @4) 4.02 km (8:52 / km)
ahr:163 max:178 18c

5

running 10:00 [2]

Tuesday Nov 28, 2017 #

running 20:00 [2]

Easy jog on West Campus.

1

Swampfox is passing through Lawrence. He was driving through Arkansas on his way here, so I suggested a running location. He went for a jog, parked at the little parking area on the map clip:




The report from Swampfox was that the terrain was good with nice open forest and big hills.

Sunday Nov 26, 2017 #

orienteering 1:20:00 [2]

Slow jogging and hanging tapes at Rockhaven.

3

« Earlier | Later »