Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending May 5:

activity # timemileskm+mload
  running3 2:10:00260.0
  MTB cycling2 1:35:0095.0
  orienteering1 1:30:00270.0
  Total6 5:15:00625.0

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday May 5 #

orienteering 1:30:00 [3]

Orienteering training on a KP map of Kanopolis. I found a couple of the markers that are still outfrom an adventure race a few weeks ago

I moved slowly. It was sunny and hot (upper 80s).

3

Friday May 4 #

MTB cycling 50:00 [1]

Rolled around on the roads on my MTB. It was much more pleasant than yesterday - low humidity. Lots of people were out enjoying the evening. I saw 7 people on KU bike share bikes.

1

Thursday May 3 #

running 20:00 [2]

When I got home, I mowed the yard. It was hot and humid.

I'd heard from Cristina-bot that I'd better get training (and needed 14 minutes). So I shuffled around on West Campus.

I missed Swampfox's big birthday, but I figured I'd celebrate today. So I mowed and ran in my brown and gold t-shirt. And, I've got a pizza in the oven.

And just a random thought...brown and gold is a strange color combination. Is my memory right that HVO used to have brown and yellow O' gear? That's what I seem to remember from the mid 1980s.

1

Wednesday May 2 #

MTB cycling 45:00 [1]

MTB on pavement. Another warm and humid day.

A thunderstorm just came through and that was nice.

1

Tuesday May 1 #

running 45:00 [2]

I shuffled around on West Campus. It was muggy, feels like it might storm any minute. I felt lousy in the beginning, but then felt a bit better as time went by.

I saw a few people out on the KU bike share bikes on West Campus. That was cool.

1

Sunday Apr 29 #

running 1:05:00 [2]

I ran on the trails at Clinton Lake SP. I started at the parking lot by the beach. I felt pretty good, but still felt like 65 minutes was plenty. I'm very close to feeling normal...but still a small step away.

1

« Earlier | Later »