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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Mar 24, 2019:

activity # timemileskm+mload
  orienteering2 2:22:40 8.21(17:23) 13.21(10:48)555.6
  running2 55:00110.0
  Total4 3:17:40 8.21 13.21665.6

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MoTuWeThFrSaSu

Sunday Mar 24, 2019 #

9 AM

orienteering 55:13 intensity: (30 @1) + (1:01 @2) + (3:30 @3) + (50:12 @4) 3.65 mi (15:08 / mi)
ahr:159 max:177


OCIN_FP2019_Kiser_Hollow_Sunday_Classic_7 Green B - Splits

Saturday Mar 23, 2019 #

running 10:00 [2]

11 AM

orienteering 1:27:27 intensity: (56 @1) + (1:24 @2) + (2:27 @3) + (1:22:40 @4) 4.56 mi (19:11 / mi)
ahr:161 max:184

C • Day 1 a rough day 8

OCIN_FP2019_Carter_Caves_Saturday_Classic_7_GreenB - Splits

Friday Mar 22, 2019 #

Event: OCIN Flying Pig XXIII
 

Tuesday Mar 19, 2019 #

running 45:00 [2]

Jogging on West Campus. It was warm - maybe 60F. I got rained on a bit. I did 5x MP. My legs feel ok and it was fun to run.

1

Monday Mar 18, 2019 #

Note

A bit of the map, some photos and a couple of videos from Honey Creek yesterday:

https://twitter.com/okansas/status/110779890176613...

Note

Also, something I need to read..a new Swedish guide to MTB orienteering course setting.

http://www.svenskorientering.se/Grenar/Mountainbik...

And the book has an Orienteer Kansas member in one of the photos. Check out Sanna on page 29.

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