Training Log Archive: SpikeIn the 7 days ending Jun 26, 2019:
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Wednesday Jun 26, 2019 #
Note
Mowed the lawn. It was not more or less fun than mowing the lawn. It was, however, more fun that smashing my face on concrete.
Tuesday Jun 25, 2019 #
running 30:00
Run on West Campus. I included 3 x run/walk (2 min run at an honest effort, 1 minute walk).
Temp was around 90F and it felt hotter. I tested another way of carrying ice in my hat. I think it worked ok.
Oh, and my legs felt slow.
2
Temp was around 90F and it felt hotter. I tested another way of carrying ice in my hat. I think it worked ok.
Oh, and my legs felt slow.
2
Sunday Jun 23, 2019 #
MTB cycling 2:45:00 [1]
ahr:115
MTB on pavement. I did a modified version of the Lawrence Loop plus some extra. The LL was under water at the low point at the Baker Wetlands. I also took a little detour to see the flooded path heading toward Sanders Mound.
I saw a snake under water on the bike path. That was strange. It was under a couple of inches of water - looked alive, but seemed odd that it was there.
Nice ride. I felt ok. Cool temps (maybe 70F) and clouds helped.
2
I saw a snake under water on the bike path. That was strange. It was under a couple of inches of water - looked alive, but seemed odd that it was there.
Nice ride. I felt ok. Cool temps (maybe 70F) and clouds helped.
2
Saturday Jun 22, 2019 #
10 AM
cycling 45:00 [1]
Biking to start 1 then to start 2 then back home. I added a bit extra, too.
orienteering 7:00 [2] ***
5c
A short sprint course on the bit of the Daisy Hill map that hasn't been completely changed from construction. A bit of climb.
orienteering 23:00 [3] ***
32c
A control picking course on the main campus. I waved at one control to avoid interrupting a guy walking his scary-looking dog. The temp was climbing and a couple of the stair climbs were tiring.
2
2
Friday Jun 21, 2019 #
MTB cycling 30:00 [1]
Mary wanted to go for an easy bike ride on the bike paths. So, we did.
1
1
Thursday Jun 20, 2019 #
running 25:00 [2]
Short run on West Campus (with 1 x RT).
I tested an idea I have to trying to keep cool before next week's NoLaw 5K. I put some ice in a long plastic bag, attached the bag to the back of a running cap, and hung the bag on my upper back. It felt pretty good to have some nice cool ice on my back. It didn't bounce around too much.
1
I tested an idea I have to trying to keep cool before next week's NoLaw 5K. I put some ice in a long plastic bag, attached the bag to the back of a running cap, and hung the bag on my upper back. It felt pretty good to have some nice cool ice on my back. It didn't bounce around too much.
1