Training Log Archive: SpikeIn the 7 days ending Aug 31, 2019:
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Saturday Aug 31, 2019 #
orienteering 55:00 [3]
18c
Season opening event at Fort Leavenworth - urban course with each control at a historical marker. Lots of fun. Comfortable conditions with temps around 70.
I felt ok running, but slowed after about 40 minutes. I was second by a couple of minutes.
I met Max. Max is a very nice dog. I hope Max comes back to Ft Leavenworth events.
5
I felt ok running, but slowed after about 40 minutes. I was second by a couple of minutes.
I met Max. Max is a very nice dog. I hope Max comes back to Ft Leavenworth events.
5
Friday Aug 30, 2019 #
MTB cycling 1:05:00 [1]
MTB on the bike paths. I had my map on the map board and spent a few minutes reading the map. I tested an idea I had about making it easier to keep track of my location without being able to hold the map in my hand.
Nice-ish weather.
1
Nice-ish weather.
1
Thursday Aug 29, 2019 #
6 PM
running 29:23 5.02 km (5:51 / km)
ahr:164 max:178
NoLaw 5K. This was pretty much misserable, but not too terrible. Temp when I got home about an hour after the run was 90F with "feels like" 99F. I'm sure it was a bit warmer during the run. I'm not in good shape, but also my body just doesn't work in the heat.
I've made a 1:10,000 O' map of the part of North Lawrence where the course goes. I added a few controls to make a course where the best route choice is the 5K course. I ran with the map and decided to take 10 walking steps are each control location - both to get myself some little breaks and to give me some way of "punching" the controls.
Fritz ran, but Blair and Gene were not there.
2
I've made a 1:10,000 O' map of the part of North Lawrence where the course goes. I added a few controls to make a course where the best route choice is the 5K course. I ran with the map and decided to take 10 walking steps are each control location - both to get myself some little breaks and to give me some way of "punching" the controls.
Fritz ran, but Blair and Gene were not there.
2
running 10:00 [2]
Warm up. Sort of.
Wednesday Aug 28, 2019 #
running 35:00 [2]
Jogged on West Campus. Felt ok, felt slow. I'm planning to do the NoLaw 5K tomorrow.
1
1
Tuesday Aug 27, 2019 #
MTB cycling 1:00:00 [1]
Nice evening. I probably should have taken advantage of the comfortable weather and gone for a run, but I felt like riding my bike. I went out to Clinton. The lake level is down a bit, but it is still quite high.
1
1
Sunday Aug 25, 2019 #
running 1:30:00 [2]
Ran on West Campus, easy but a few hills (including 4 x Half Ulrik's). It felt very nice to be out - temp around 70 and a steady light rain the entire time.
Topics of conversation - none. I was all alone and had nobody to talk to.
3
Topics of conversation - none. I was all alone and had nobody to talk to.
3
Note
Fritz told me that he's interested in an urban MTB O' map of a part of Topeka. I spent some time looking for data and created a sprint-ish map:
Making a map for Fritz. Data from a bunch of open sources combined in QGIS and imported to OOM. pic.twitter.com/6HiEQr9j45
— okansas (@okansas) August 25, 2019