Training Log Archive: Spike

To/from class at the Union. Plus some extra. Cold-ish when I left home (a bit before 8 a.m.) and warm when I came home (3:45). Mary said the temp reached 20C today.

Class went well. The guest speakers were great. This was the last class session of the semester. There are still a couple of assignments left.

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Slow and easy shuffling around West Campus.

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Like yesterday but a little less slow. I did a headlamp run on West Campus. Ankle feels ok. Still some swelling and black-and-blue discoloration, but things are otherwise almost normal.

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I went for a super-easy run. I took a bunch of short walk breaks. I made an effort to run smoothly and not favor my right ankle. That seemed to work out well.

During the day there were several times when I walked without even thinking or noticing my ankle. Progress.

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Ankle better. Not normal. I might give a slow shuffle a try tomorrow. Tonight I'll watch KU bball.

C • KU Ball 5

I took a couple of walks. I walked at lunch and I walked at Baker Wetlands on the way home from work.

My ankle feels better but not normal.

Very easy to move around a bit without stressing my ankle.

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