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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Jan 30:

activity # timemileskm+mload
  running4 2:40:00320.0
  orienteering1 30:0015c60.0
  Total4 3:10:0015c380.0

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SuMoTuWeThFrSa

Saturday Jan 30 #

11 AM

running 55:00 [2]

Running on West Campus.

Warmish (48F) and rainy. Enough rain that you felt soaked by the end.

orienteering 30:00 [2] ***
15c

A little course on the map I call West of Ulrik's Hill.

3

Friday Jan 29 #

Note

Went for a walk after work.

8/7/1

Thursday Jan 28 #

running 40:00 [2]

Jogging on West Campus. I saw some deer.

I listened to a podcast interview with Pasi Ikonen.

1

7/9/0

Wednesday Jan 27 #

Note

I went for a walk after work.

Tuesday Jan 26 #

running 20:00 [2]

Short jog.

1

Monday Jan 25 #

running 45:00 [2]

Easy jogging on West Campus. Chilly and light rain.

1

7/9/0

Sunday Jan 24 #

Note

I spent 2:20 mapping by the river.

7/8/1

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