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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Feb 6:

activity # timemileskm+mload
  running4 2:15:00270.0
  orienteering2 1:27:009c298.0
  Total4 3:42:009c568.0

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SuMoTuWeThFrSa

Saturday Feb 6 #

9 AM

running 10:00 [2]

orienteering race 1:02:00 [4]

I just typed in leg-by-leg descriptions of the race at Slough Creek. But then I hit something wrong and it all disappeared. If I get inspired, I'll come back and recreate the leg-by-leg. But, I'm not inspired right now.

5

Friday Feb 5 #

Note

I went for a walk after work.

And I watched another video of my brother at work:

https://www.instagram.com/tv/CK7Zzp-ji8v/?igshid=1...

Thursday Feb 4 #

running 50:00 [2]

Easy jog on West Campus. I listened to a Radio Oringen podcast.

A little cold in the wind, but fine when I was out of the wind.

1

Wednesday Feb 3 #

Note

I went for a walk after work.

Tuesday Feb 2 #

running 40:00 [2]

Monday Feb 1 #

Note

Went for a walk after work.

Sunday Jan 31 #

11 AM

running 35:00 [2]

Very easy jogging on trails, in the woods and on grass.

orienteering 25:00 [2] ***
9c

I jogged through a short course at the riverfront. The woods are nice. The ground was a bit soft from yesterday's rain. I also looked around at the map a few times and spotted things that I need to update.

3

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