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Training Log Archive: Spike

In the 7 days ending Feb 13:

activity # timemileskm+mload
  running3 2:00:00240.0
  other1 20:0020.0
  Total3 2:20:00260.0

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SuMoTuWeThFrSa

Saturday Feb 13 #

Note

I went for a walk on West Campus. It was chilly (5F at the start and 7F when I got home). I was dressed appropriately. I saw two dead Robins. I guess the cold did them in. I also saw a trail cam. I waved to it.

Friday Feb 12 #

running 40:00 [2]

Slow shuffle on West Campus. Chilly (7F = -14C). Enough wind to feel cold when you headed toward the wind.

1

Thursday Feb 11 #

Note

Went for a walk after work. The temp was ok (15F) but the wind made it feel colder.

Wednesday Feb 10 #

running 45:00 [2]

Easy on West Campus. The snow and cold are nice. I managed to get the clothing just right for the temp and wind.

1

Tuesday Feb 9 #

Note

I walked on West Campus after work. Still cold out there.

Monday Feb 8 #

running 35:00 [2]

Easy run. Cold (9F) but very little wind so it didn't feel so cold. Some snow on the ground made the footing a little slick in spots.

I slipped a bit on a grassy hill and slightly tweaked my right knee. It felt odd and I walked for about 1-2 minutes. Then it was fine.

1

other 20:00 [1]

I skipped my lunch walk and did some shoveling. I also shoveled the walk before work and our neighbor's walk after work.

Note

Another baking video from my brother:

https://www.instagram.com/tv/CLCN6sNDFZu/?utm_sour...

It is interesting to see him making those round balls and the baguettes.

Sunday Feb 7 #

Note

I went for a walk on West Campus. Chilly (9F) with light snow falling the entire time.

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