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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Mar 6:

activity # timemileskm+mload
  running3 1:30:00180.0
  MTB cycling2 1:20:0080.0
  orienteering1 50:0015c200.0
  Total5 3:40:0015c460.0

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Saturday Mar 6 #


3 hours of field checking by the river front. I got a lot done.

Friday Mar 5 #

MTB cycling 40:00 [1]

Biked a little bit. It was enough to break a sweat.


Thursday Mar 4 #

running 30:00 [2]

Slow jog on West Campus. It didn't feel very good. Oh well.


Wednesday Mar 3 #

MTB cycling 40:00 [1]

I took my MTB out on the pavement of West Campus. I had an old course on the map board and went to all of the controls, but it was so unconcentrated and casual that it wouldn't count as MTBO.

Fun despite warm weather.


Tuesday Mar 2 #

running 50:00 [2]

Jogging on West Campus. I took it very easy.

They're starting construction on a new building. It takes away some of the forest where my first-ever orienteering course went. It also takes away a little trail I've used all winter.


Monday Mar 1 #


I took a short walk after work.

Sunday Feb 28 #

11 AM

orienteering 50:00 [4] ***

Mike Shifman designed a course for practice at the Lawrence riverfront park. The map is still a work in progress. I warmed up to the first control and then picked up the effort. Around 40 minutes I was tired.


running 10:00 [2]

After I finished I jogged around a bit to look at one or two things. Then I went back to the next to last control and waited to see Mary arrive. I followed her along to the last control, too.

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