Training Log Archive: Spike

Easy jog on West Campus. I wanted to see how I'd feel to make a decision about tomorrow's local park orienteering. I decided my body isn't where I'd like it to be. My plan for tomorrow is to run/walk (probably 90 seconds/30 seconds) around the course.

Not too terrible weather and a bit of light rain - pleasant.

1

Yuck:

Lawrence, KS (66047)
Mostly Cloudy
90°F (feels like 104°F)

More a walk than a run. Not very pleasant outside. But I'm glad I got out and shuffled around a bit.

1

MTB after dinner. I felt slightly more normal than not-normal. So that's progress.

Dinner was gas station take out Mediterranean food. It was good as always.

1

C • Fresh Mediterranean 2

Went for a walk after work. Pleasant temps compared to what we've had recently. I spotted all 7 geese at the pond.

Similar to yesterday - slow and easy. I stopped at Mom's and we sat in the shade and drank some water.

I slept 10 hours last night. I feel better today than yesterday. Not normal, but better.

1