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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Jul 17:

activity # timemileskm+mload
  running4 3:10:00370.0
  MTB cycling1 45:0045.0
  orienteering1 20:5621c83.7
  Total5 4:15:5621c498.7

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Saturday Jul 17 #

running 1:15:00 [2]

Yuck. This was not good. I shuffled around slowly. My h.r. gradually went up and up as my pace went down and down. I took some extra walking breaks. I drank the water I had with me. I searched for shady routes. But it just felt worse and worse. The dew point was 75. So that's part of it. But I also didn't sleep normally last night.

I ran on West Campus and the main campus.

1

Note

Can you see the Orienteer Kansas connection to the 2022 WOC in Denmark?

https://www.woc2022.dk/for-teams/

Friday Jul 16 #

Note

Mowed the lawn.

Thursday Jul 15 #

running 1:00:00 [2]

A gentle run in a gentle rain. I ran through West Campus and on part of the main campus. The sun popped out for the last 15 minutes and things warmed up, but overall the conditions were pleasant

1

Tuesday Jul 13 #

MTB cycling 45:00 [1]

MTB on pavement. The idea was to break a sweat, which took maybe 2 minutes.

1

Monday Jul 12 #

running 45:00 [2]

Jogging after work with a few short bits at an honest effort (but not really moving quickly). Felt pretty good. I'm sure that's due to pleasant-ish weather conditions.

1

Sunday Jul 11 #

8 AM

running 10:00 [1]

Easy jogging to warm up a bit.

orienteering race 20:56 [4] ***
21c

Sunflower State Games at Gage Park in Topeka. Fritz set the course and did the map. Fun. Fritz went a bit crazy mapping point features - like every tree and using 4 or 5 different point symbols for various manmade features.

Nice conditions - overcast and about 70. The rain held off.

I had a clean run but I'm just so slow.

5

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