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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 1 days ending Dec 6, 2003:

activity # timemileskm+m
  Orienteering1 33:15 2.8(11:53) 4.5(7:23) 11510 /12c83%
  Running1 20:00
  Total1 53:15 2.8 4.5 11510 /12c83%

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Sa

Saturday Dec 6, 2003 #

Running (Grass) 20:00 [2]

Warmup.

Orienteering (Park) 33:15 [5] 4.5 km (7:23 / km) +115m 6:33 / km
spiked:10/12c

MoKan champs at Lake Henry (OK 1:10). Mass start with one fork that didn't amount to much. My foot hurt on the downhills, but felt OK the rest of the time. I backed off near the end since it was clear my place wasn't going to change. 5th overall, 1st MoKan 40+.

Long - Splits

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