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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 1 days ending Dec 7, 2003:

activity # timemileskm+m
  Orienteering1 2:15:26 7.58(17:52) 12.2(11:06) 38018 /25c72%
  Running1 25:00
  Total1 2:40:26 7.58 12.2 38018 /25c72%

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Su

Sunday Dec 7, 2003 #

Running (Mix) 25:00 [2]

Warmup.

Orienteering (Woods) 2:15:26 [4] 12.2 km (11:06 / km) +380m 9:36 / km
spiked:18/25c

Possum Trot VII. Good run for the first half then a bad boom that lost about 4 minutes and blew any hope of staying with Dave Frei and Nadim Ahmed. My legs finally realized that they hadn't run in six weeks with about 4K to go, so I wouldn't have finished with them anyway. Platt won and Spike dropped me in the last K so I finished 5th.

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