Training Log Archive: ebuckleyIn the 1 days ending Oct 2, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 2, 2005 #
Running (Mix) 10:00 [2]
Warmup. As it was really hot, I didn't think I needed much of one.
Orienteering race (Woods) 1:26:28 [4] *** 9.0 km (9:36 / km) +260m 8:24 / km
spiked:7/11c
SLOC Back to the Woods at Cuivre River (1:15). Course set by Yvonne Deyo and Rick Armstrong. Excellent route choice legs. I gained all my time on route decisions.
Spike ran early and predicted that David or I would run it in 80 minutes. I don't know if he was doing a psych job or really thinks we could go that hard in the afternoon heat.
Spike had trouble with a misplaced control that was fixed after his run. He said he ran in "about" 90 minutes. With David finishing in 90:03, Yvonne just gave both of them the same time. Rob Wagnon also put in a decent run (something like 100 minutes). Nice to have some depth to the competition at a SLOC meet for a change.
I've listed splits - I hope Spike will add his because there were some very interesting route problems. Spike even accused me of studying the map in advance!
Map here. Leg 2 routes here.
Spike ran early and predicted that David or I would run it in 80 minutes. I don't know if he was doing a psych job or really thinks we could go that hard in the afternoon heat.
Spike had trouble with a misplaced control that was fixed after his run. He said he ran in "about" 90 minutes. With David finishing in 90:03, Yvonne just gave both of them the same time. Rob Wagnon also put in a decent run (something like 100 minutes). Nice to have some depth to the competition at a SLOC meet for a change.
I've listed splits - I hope Spike will add his because there were some very interesting route problems. Spike even accused me of studying the map in advance!
Map here. Leg 2 routes here.
C • 4
Orienteering (Woods) 51:00 [2] ***
Control pickup. Managed to jog most of it, but I was pretty wiped.