Training Log Archive: ebuckleyIn the 1 days ending Nov 6, 2005:
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Sunday Nov 6, 2005 #
Running (Grass) 10:00 [2]
Warmup.
Orienteering race (Woods) 1:05:28 [4] *** 7.5 km (8:44 / km) +280m 7:21 / km
spiked:7/11c
SLOC meet at St. Francios. Good run, albeit not as hard as usual since the footing there is dicey. No significant nav errors although a few legs could have been less tentative. map.
Orienteering (Woods) 1:10:00 [3] ***
Control pickup at a quicker than usual pace since the sun was going down. Managed to get back to the road just as it set.