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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 1 days ending Oct 1, 2006:

activity # timemileskm+m
  Orienteering1 1:49:32 3.79 6.1 36524c
  Cycling1 1:45:00
  Total1 3:34:32 3.79 6.1 36524c
averages - weight:173lbs

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Sunday Oct 1, 2006 #

Note

SLOC West Tyson

Orienteering (Woods) 44:00 [1] **
9c weight:173lbs

Walked the Yellow course with Baby-O. She held up pretty well, but was getting really tired by the end.

Orienteering race (Woods) 1:05:32 [4] *** 6.1 km (10:45 / km) +365m 8:16 / km
15c

Advanced course at West Tyson (1:10). Includes score portion. Knew I wouldn't be able to blast the hills, so I focused on being clean, particularly the flood plain section. Worked out well. Beat David by about 4 minutes to tie the death match at 2-2. map.

Cycling (Trail) 44:00 [3]

Kate took Baby-O home for her nap after we did the Yellow course, leaving me with my bike. Rode the Chubb to Lone Elk...

Cycling (Road) 1:01:00 [2]

...and then the rest of the way home on roads.

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