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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 1 days ending Dec 18, 2006:

activity # timemileskm+m
  Orienteering1 1:07:04 4.85(13:50) 7.8(8:36) 27515c
  Map Running1 14:00
  Total1 1:21:04 4.85 7.8 27515c
averages - weight:181lbs

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Mo

Monday Dec 18, 2006 #

Map Running (Mix) 14:00 [2]
weight:181lbs

Warmup/down.

Orienteering (Woods) 1:07:04 [3] *** 7.8 km (8:36 / km) +275m 7:19 / km
15c

Old red course at Cuivre River (1:15). Much better than Friday. Some of that is probably just Cuivre being easier than Hawn, but I think I sharpened things up a bit, too.

Tripped right near the end and opened up a really deep gash in my shin. Stitches would probably be in order, but to do that I'd either have to pay for an ER visit out of pocket or activate COBRA from my last assignment. Either way, it would make this a $500 workout, so I guess I'll just accept another nasty looking scar on my leg.

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