Training Log Archive: ebuckleyIn the 1 days ending Mar 22, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 22, 2007 #
Gym (Cardio) 24:00 [2]
weight:178lbs
Warmup/dn on the elliptical at lunch.
Gym (Weights) 18:00 [4]
2 sets, moderate, upper only.
Orienteering (Woods) 59:00 [3] ***
20c
More HTFU work, this time at Forest 44 (1:15). Just as thick as last time but with the addition of thorns, heat, and dead legs from yesterday. Map.
Terrain (Woods) 1:09:00 [2]
Then I took the culvert under the interstate and ran around the woods of Lone Elk for a while. Was fun and just a bit weird to be neither navigating or following a trail - not that there's any chance of getting lost at Lone Elk. I wondered where all the Elk were as I had covered just about the whole park and not seen any. Then I came over a spur and found the whole herd down in a big reentrant. Two rather imposing males with giant horns quickly took up position and it occurred to me that this might end badly, but they just kept an eye on me.