Training Log Archive: ebuckleyIn the 1 days ending Mar 24, 2007:
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Saturday Mar 24, 2007 #
Running (Road) 16:00 [2]
weight:175lbs
Warmup while the sun came up. Had to be back at home by 7:30 AM so we could get going on the long drive to Ithaca. Started as soon as there was enough light to read the map.
Orienteering (Park) 16:54 [4] ***
17c
Team Trials Sprint at UMSL (1:5). Clean (I ought to be, I was the course setter), but the ground was really soft from all the rain. An OK effort, but not what I was hoping for. Seems like I should be running faster given my recent road performances. More speedwork in the terrain, I guess.