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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 1 days ending Jul 22, 2007:

activity # timemileskm+m
  Orienteering1 1:01:04 3.17 5.1 7531c
  Total1 1:01:04 3.17 5.1 7531c
averages - weight:167lbs

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Su

Sunday Jul 22, 2007 #

Orienteering (Park) 28:00 [2] **
9c weight:167lbs

Putting out markers for the lower courses at Forest Park (1:5).

Orienteering race (Park) 16:40 [4] *** 2.4 km (6:57 / km) +45m 6:21 / km
12c

SLOC Forest Park Sprints #1. Didn't have a chance to warm up as I had Baby-O with me, but I ran OK. Good course by Rob Wagnon; perhaps his best effort to date. Took first, but just barely. Map.

Orienteering race (Park) 16:24 [4] *** 2.7 km (6:04 / km) +30m 5:45 / km
10c

Sprint 2. Legs went soft on me and a boom on 9 were enough to blow any chance for a sweep. Took second. Map.

Note

FWIW, the win in Sprint 1 was #250 lifetime for me. Details in my blog entry for today.

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