Training Log Archive: ebuckleyIn the 1 days ending Nov 10, 2007:
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Saturday Nov 10, 2007 #
Event: SLOC - Meramec State Park
Running (Road) 25:00 [2]
Warmup. A bit longer than usual because my legs felt a bit off. Just stiff from driving out there I guess because by the time I started they were fine.
Orienteering race (Woods) 1:05:38 [4] *** 8.0 km (8:12 / km) +300m 6:55 / km
14c
Kick-ass run at SLOC's Meramec meet (1:15). Possibly my best run ever. One parallel error on 5 set me back a couple minutes. Maybe another minute total of little things. Moving fast and stayed in good contact. Nice change from last weekend. First ahead of Komm and Frei. Map; I'll add my routes later.
Orienteering (Woods) 1:16:00 [2] ***
11c
Control pickup with Nish. Nice to have company so I didn't think about how beat up I was from the meet.