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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 1 days ending May 17, 2008:

activity # timemileskm+m
  Orienteering1 1:13:50 4.85(15:14) 7.8(9:28) 40012c
  Cycling1 58:00
  Running1 10:00
  Total1 2:21:50 4.85 7.8 40012c

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Sa

Saturday May 17, 2008 #

Cycling (Trail) 58:00 [2]

At Castlewood. Took it easy since I wanted to have some legs for the meet.

Running (Mix) 10:00 [2]

Warmup.

Orienteering race (Woods) 1:13:50 [4] *** 7.8 km (9:28 / km) +400m 7:32 / km
12c

SLOC meet at Rockwoods Range. Definitely would have enjoyed this one more if my fitness was better as the second half was super hilly. One bad boom when I gave up on a ditch too early thinking I had made a parallel error when I was actually within 50m of the control. A couple smaller bobbles as well. Overall, pretty lame.

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