Orienteering (Woods) 37:44 [4] *** 5.0 km (7:33 / km) +175m 6:25 / km
12c shoes: Jalas Green
Rockwoods Test Loop (1:15). Was a bit limited on time so went with no warmup - not the best way to do the test loop. Took it a bit easy at first, loosing a couple minutes to normal Test Loop pace in just the first 4 controls. Continued to loose time after that, but moving better. Nowhere near a PR, but certainly satisfies the "speed in the woods" workout. We'll see how fast I go when it counts this weekend.
