Training Log Archive: ebuckleyIn the 1 days ending Jan 1, 2010:
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Friday Jan 1, 2010 #
Note
On the work front, things are looking pretty good for the conversion. I'm giving it 50/50 that I can make it to the BillyPig.
10 AM
Terrain (Trail) 1:09:00 [3]
shoes: Icebugs
Fleet Feet New Year's Run at Lost Valley. Ran up front with Dave Spetnagle, which meant I was going a bit faster than my usual base pace. Didn't have my HR monitor hooked up, but I'm pretty sure I was nudging into steady state territory. Everything was frozen solid which meant a lot of ankle movement with all the bike ruts. Didn't bother me as I had great grip with the studs, but I did rub the back of my heels a bit raw.