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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 1 days ending Dec 5, 2010:

activity # timemileskm+m
  Orienteering1 1:51:26 7.64(14:35) 12.3(9:04) 46533c
  Terrain1 15:00
  Total2 2:06:26 7.64 12.3 46533c

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Su

Sunday Dec 5, 2010 #

8 AM

Terrain (Grass) 15:00 [2]
shoes: Oroc 340

Another less than successful attempt at warming up. At least not so much wind today.
9 AM

Orienteering (Woods) 1:51:26 [3] *** 12.3 km (9:04 / km) +465m 7:37 / km
33c shoes: Oroc 340

PT14. Was pretty sure I had the fitness to win, so I went ultra conservative on the nav. Took safe routes, stayed within myself, stopped at the first inkling that things weren't right. As a result, pace was slower than usual, but the nav was relatively clean. Ran the second loop a bit harder since I had been fairly close to all the locations on the first loop, so I was confident I could fix any problems. Skipped 10 and 35. First overall.

Granted, the field was weaker than usual this year. However, I now join Mikell Platt and Mark Everett as a multiple winner of this event. It's a pretty fine day when you have something in common with those two.

Full report.

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