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Training Log Archive: ebuckley

In the 1 days ending Mar 24, 2011:

activity # timemileskm+m
  Cycling2 3:36:00
  Terrain1 49:00
  Total3 4:25:00
averages - weight:167lbs

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Thursday Mar 24, 2011 #

5 AM

Cycling (Road) 1:14:00 [2]
weight:167lbs shoes: Bike:Kona Hardtail

Temperature dropped 40 degrees overnight from yesterday's high. A light mist and near freezing is generally my least favorite conditions and while my feet were frostified by the time I got to work, I found the ride in strangely pleasant.
1 PM

Terrain (Grass) 49:00 [3] *
shoes: Gel-Saga

4x1250@5:00 1:00R.

Better late than never on this one, I suppose. Tempo intervals around Lafayette Park. Shortened it from 6 to 4 since it's so late in the week; should be sufficiently recovered for Q1 on Sunday. While the heel is doing well, I ran on the grass between the sidewalk and the fence; a gesture I hope it appreciates when I ask it to bang out 40 miles on trail this weekend.
4 PM

Cycling (Road) 2:22:00 [2]
shoes: Bike:Kona Hardtail

Had a late (OK, late for me) meeting, so by the time I was out the door I knew all the westward corridors would be heavy. Decided to head through South City instead. Plan worked well; just a bit of congestion through Bevo, but otherwise light traffic. Got to Grant's trail just before 5 and obviously traffic wasn't a concern after that.

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