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Training Log Archive: ebuckley

In the 1 days ending Apr 5, 2011:

activity # timemileskm+m
  Cycling2 2:39:00
  Total2 2:39:00

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Tu

Tuesday Apr 5, 2011 #

5 AM

Cycling (Road) 59:00 [2]
shoes: Bike:Felt CX SS

In to work. 37F, which is well within my comfort range for cycling, but it was still a bit of a shock since the last time I dismounted just 36 hours ago it was 90. Steady tailwind mitigated that a bit, as did the fact that it's getting light for the second half of the ride. On the flip side, I'm icing the heel twice a day now, which is working great, but it means the circulation is already constricted when I start. My left foot was pretty numb when I got in.
3 PM

Cycling (Road) 1:40:00 [2]
shoes: Bike:Felt CX SS

Home from work. Heel continues to improve and I was originally going to run home, doing my tempo sessions along the way, but decided that I'd wait until Thursday to do them on trail. I don't think I'll do another long run on pavement for a while (except, of course, the marathon). I don't want to get within an inch of licking this thing only to jack it up again.

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