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Training Log Archive: ebuckley

In the 1 days ending Apr 6, 2011:

activity # timemileskm+m
  Cycling2 2:46:00
  Terrain1 42:00
  Total3 3:28:00

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Wednesday Apr 6, 2011 #

5 AM

Cycling (Road) 1:10:00 [2]
shoes: Bike:Felt CX SS

In to work via Forest Park. I'm thinking I should start combining this with a barefoot run in the park a few times a week. Temp was barely warm enough to consider that today (55F).
10 AM

Terrain (Grass) 42:00 [2] *
shoes: Gel-Saga

Arch grass loop. As I passed the Fireman's Memorial, some would be coach shouted, "Get yo knees up, boy! Get yo knees up." I suppose my ultrarunner shuffle does look a bit lame to those who think of race distances in meters rather than miles. As I can't run a sub-6 pace for more than a 5K, anyway, it works fine for me.
3 PM

Cycling (Road) 1:36:00 [2]
shoes: Bike:Felt CX SS

Home from work with a little extra loop through Forest Park.

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