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Training Log Archive: ebuckley

In the 1 days ending Apr 7, 2011:

activity # timemileskm+m
  Terrain1 2:07:00
  Total1 2:07:00
averages - weight:165lbs

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Th

Thursday Apr 7, 2011 #

4 PM

Terrain (Trail) 2:07:00 [3] ****
weight:165lbs shoes: Sabino TR

Split Tempo at West Tyson.

Chinkapin and Flint Quarry out to the tracks real easy, then back on the Chubb in 23:28 (PR!). Then the same thing all over again, except back in 23:17 (Double PR!!).

Very glad to get this one in on trail. I'm out of practice moving this fast on technical footing. I'll now have a lot more confidence for Double Chubb next weekend (not that I'll be going this fast for DC, but hopefully not too much slower).

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