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Training Log Archive: ebuckley

In the 1 days ending Apr 13, 2011:

activity # timemileskm+m
  Mapping1 3:10:00
  Running1 1:07:00
  Total2 4:17:00

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Wednesday Apr 13, 2011 #

11 AM

Running (Road) 1:07:00 [3]
shoes: DS Trainers

Duck(P) @18:13. While the heel might have preferred otherwise, I've found that neglecting hard-surface quality right before a marathon is asking for disaster. Anyway, it felt fine after the warmup.

Seven seconds per mile faster than the same run last fall. Weather was about the same (as in pretty nice but slightly warm), so it appears there has been a real improvement in tempo pace. We'll see for sure in 17 days. Meanwhile, I'll be kicking back the rest of the week so I'm fresh for DC25 on Saturday which I plan to run pretty hard, but not all out.
4 PM

Mapping (Woods) 3:10:00 [1] ***
shoes: Salomon XA

... well, that is if you consider mapping kicking back. Spent a few very pleasant hours working on the Creve Coeur Lake map. At least there were no hills! This place is flat, flat, flat.

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