Cycling (Road) 1:04:00 
(rest day) shoes: Bike:Kent Tandem
Over to and around CC Lake with Yaya. Stopped for a picnic.
While I definitely can use the off day, the very good news is that my heel DOESN'T HURT AT ALL. I have the usual bruises on my soles from running a rocky trail hard, but the injury of concern is not complaining. First time I've done a 2+ hour workout without such complaint since it first flaired up in January.