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Training Log Archive: ebuckley

In the 1 days ending Apr 17, 2011:

activity # timemileskm+m
  Cycling1 1:04:00
  Total1 1:04:00

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Su

Sunday Apr 17, 2011 #

2 PM

Cycling (Road) 1:04:00 [2]
(rest day) shoes: Bike:Kent Tandem

Over to and around CC Lake with Yaya. Stopped for a picnic.

While I definitely can use the off day, the very good news is that my heel DOESN'T HURT AT ALL. I have the usual bruises on my soles from running a rocky trail hard, but the injury of concern is not complaining. First time I've done a 2+ hour workout without such complaint since it first flaired up in January.

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